Water is extremely important for your every day health. It will be important for you to consume enough water as you're participating in our fitness classes or one on one group training.
Your intake is extremely important, especially here in the state of Florida. Dehydration can possibly lead to headaches and migraines (1, 2).
The amount of water an individual needs will vary from person to person.
Without enough water, it may lead to side effects, and your body and organs will not function properly (3). Dehydration may lead to the following (4):
- confusion
- mood changes
- overheating
Join our special gym Come Get Some Fitness in Opa Locka, Florida. We will help you reach all of your fitness and health goals.