Come Get Some Fitness is a special gym in Opa Locka, Florida that will help you reach your fitness goals specifically for weight loss.
Weight loss is not easy for anyone and requires guidance and hard work. We will help you reach your fitness goals through our one on one coaching and high-intensity interval training classes.
Any goal requires hard work, and with our professional gym services, we will help you reach the body weight you're looking to achieve this year.
Anaerobic training is performing activities that involve weight training, plyometric exercises, speed, agility, or interval training (1). Our high-intensity interval training classes are a perfect example of anaerobic training. Our classes will increase your heart rate higher compared to aerobic training, where your heart rate is more steady.
Our fitness classes for high-intensity interval training are anaerobic training and we will help you reach your weight loss goals for this year.
Join our gym today!
References
1. Baechle, T. R., & Earle, R. W. (2008). Essentials of strength training and conditioning. 3rd ed. Champaign, IL: Human Kinetics. page 94.